Have a bad day at work? Just got home after spending 2 hours in rush-hour traffic? No matter your version of a bad day, nine times out of ten, the place you likely wanted to go was your home bedroom. Have you ever thought of why? It’s because bedrooms are more than where we sleep and relax after those stressful days – they’re also vital to our health and well-being.
Designing your room with elements like natural light and calming colors creates an environment to help us sleep, reduce our stress, and improve our moods. Keep reading to learn how and why a peaceful bedroom can help lead to a healthier, happier you.
Natural Light Lightens Mood
If you’ve looked at interior design shows and magazines, you’ve probably noticed natural light is loved for its ability to make rooms feel bigger and brighter. But it turns out, it’s also crucial to creating a peaceful bedroom – and helping our overall health. Bedrooms with natural light can help regulate your body’s internal clock (which helps sleep), reduce stress levels, and even boost your mood! Plus, it helps create vitamin D, vital to bone health. Don’t have a bedroom that gets much light? One of the benefits of home remodeling is that you can create a space that incorporates the natural light you need. You could reconsider window plans, include lighter wood flooring, and paint your walls with calming colors like shades of blue, gray, and even pale yellow to create more natural light.
Bedrooms with Peaceful Plants Reduce Stress
Greenery has become increasingly popular in interior design, especially as many spend more time indoors. At the same time, they add a beautiful decorative element to home bedrooms and benefit our health. Plants affect all the essential areas of our health: physical, emotional, and mental. They help to reduce stress, promote a sense of relaxation, and improve clarity and concentration. Some plants are even natural air filters, helping to reduce allergens and enhance air quality. Which ones are the best to have in your bedroom? Your perfect indoor plants reflect your style and offer maintenance that suits your lifestyle.
Calming Spaces Improve Sleep
Your bedroom has a serious impact on your quality of sleep. Setting up your bedroom with optimal lighting, colors, air quality, and furnishings will create the peaceful bedroom of your dreams. Free your bedroom from stressors like clutter and blue light from screens, and take advantage of color, which has been shown to correlate with mood and evoke specific emotional responses. Yellow, blue, green, and white can all provide a sense of peace and balance. However, choose colors that align with your vision for a more peaceful, happier home.
Sleep is a more significant benefit of peaceful bedrooms than you may think. In addition to improving mood, it helps reduce stress levels, improve clarity, support your immune system, and reduce your risk of health problems.
Organization Helps Control Allergy and Anxiety Triggers
Increased organization is often lauded for its effect on the appearance of homes, but that’s not the only reason to declutter. Cluttered environments can lead to higher levels of stress and anxiety. They can also make things more difficult to find, increasing feelings of frustration or overwhelmingness. Contrastingly, clean, well-organized spaces feel calmer and more peaceful, help improve sleep, increase productivity, and improve overall health. Plus, by eliminating clutter, you’re helping to reduce dust mites – significant allergy and asthma triggers.
Don’t know where to start with decluttering? If you haven’t used an item in the last two years or don’t like it, throw it away or donate it. From there, you can wipe down any dust and organize your belongings in your closet, drawer, or other storage spaces.
Open, Airy Bedrooms Help Elevate Mood
Plants and sunlight aren’t the only parts of peaceful bedrooms that help with health and happiness. Open, airy spaces also help facilitate better moods, reduce anxiety, and reduce feeling overwhelmed. Light and room layout are two significant contributors to creating these spaces. Keep your bedroom layout open and embrace natural light to make your bedroom feel light and airy. Choosing the most enormous bed possible to create your oasis may be tempting, but large furniture can take up too much space and make your bedroom feel cramped. Consider furniture with sleeker profiles to help your room feel more spacious. Taking the time to declutter and organize your space also effectively clears your space.
Peaceful Bedrooms for Health and Happiness
As such personal and impactful spaces, our bedrooms must offer a peaceful place to recharge. From creating more natural light to adding plants, taking advantage of home remodeling and interior design can help. Let your home reflect your inner harmony, master light, color, and decor for a haven of well-being and reduced stress.